Histamine Overload: Why You Feel Awful and What to Do About It

Histamine Overload: Why You Feel Awful and What to Do About It

Histamine Overload: Why You Feel Awful and What to Do About ItAlicja Sundblade, FNP-C
Published on: 17/04/2025

Ever felt like your body is playing a cruel game of ‘guess what’s wrong now’? Pounding headache; your skin is breaking out in hives, or your stomach is in knots after a meal you’ve eaten a hundred times before. Read to learn about the often overlooked histamine intolerance.

Functional Medicine
Adrenal health 101: How to Restore Energy and Beat Burnout

Adrenal health 101: How to Restore Energy and Beat Burnout

Adrenal health 101: How to Restore Energy and Beat BurnoutAlicja Sundblade, FNP-C
Published on: 10/04/2025

Life is draining. Your adrenal glands regulate stress, energy, and metabolism. Read on to learn what happens when they are overworked and how to repair them!

Functional Medicine
Lost Your Spark? How Hormones Impact Your Libido (and How to Fix It!)

Lost Your Spark? How Hormones Impact Your Libido (and How to Fix It!)

Lost Your Spark? How Hormones Impact Your Libido (and How to Fix It!)Alicja Sundblade, FNP-C
Published on: 17/03/2025

When key hormones are out of sync, libido often declines, leaving both men and women frustrated and confused about why their desire has diminished. Read to find out how to fix it!

Functional Medicine
Leaky Gut: The Hidden Cause of Your Fatigue, Bloating, and Brain Fog

Leaky Gut: The Hidden Cause of Your Fatigue, Bloating, and Brain Fog

Leaky Gut: The Hidden Cause of Your Fatigue, Bloating, and Brain FogAlicja Sundblade, FNP-C
Published on: 10/03/2025

Many people experience persistent bloating, fatigue, brain fog, and food sensitivities without realizing these symptoms could stem from an underlying gut issue. But what if there was a deeper root cause?

Functional Medicine