Alicja Sundblade, FNP-C

Could You Be in Perimenopause and Not Know It?

Published on: 06/11/2025

Think perimenopause starts when your periods stop? Think again. Learn the early signs, hidden symptoms, and what you can do now to balance your hormones and feel like yourself again.

Functional Medicine

What’s Causing Your Food Sensitivities?

Alicja Sundblade, FNP-C

Published on: 05/11/2025

Feeling reactive to more foods lately? Learn how leaky gut and immune overload may be to blame—and discover natural ways to heal your gut and regain food freedom.

Functional Medicine

Why You’re Always Distracted (And What You Might Be Missing)

Alicja Sundblade, FNP-C

Published on: 07/10/2025

Constantly distracted, foggy, or overwhelmed? It may be more than stress. Learn the often-missed signs of adult inattentive ADHD and how a functional approach can support focus and clarity.

Functional Medicine

Wide Awake at 3 AM? Here’s What Might Be Disrupting Your Sleep

Alicja Sundblade, FNP-C

Published on: 03/10/2025

Waking up between 2–4 AM isn’t random—it’s your body signaling deeper imbalances. Learn how liver rhythms, blood sugar, and cortisol could be disrupting your sleep. 🌙✨

Functional Medicine