Wondering About BHRT? Let’s Break It Down

Wondering About BHRT? Let’s Break It Down

Wondering About BHRT? Let’s Break It DownAlicja Sundblade, FNP-C
Published on: 07/01/2026

Curious about BHRT? Learn what bioidentical hormone therapy really is, how it supports perimenopause and menopause, and what new FDA updates mean for women today.

Functional Medicine
Simple Steps to Reduce Bloat, Cravings, and Sluggish Digestion After the Holidays

Simple Steps to Reduce Bloat, Cravings, and Sluggish Digestion After the Holidays

Simple Steps to Reduce Bloat, Cravings, and Sluggish Digestion After the HolidaysAlicja Sundblade, FNP-C
Published on: 05/01/2026

Feeling bloated, tired, and craving sugar after the holidays? Learn why digestion and hormones get off track—and simple, science-backed steps to reset them naturally.

Functional Medicine
Natural Ways to Boost Serotonin and Dopamine After the Holidays

Natural Ways to Boost Serotonin and Dopamine After the Holidays

Natural Ways to Boost Serotonin and Dopamine After the HolidaysAlicja Sundblade, FNP-C
Published on: 11/12/2025

Feeling the post-holiday slump? Learn natural ways to boost serotonin and dopamine, support your gut-brain connection, and reset your mood so you can start the year feeling grounded and energized.

Functional Medicine
Nourish, Rest, Renew

Nourish, Rest, Renew

Nourish, Rest, RenewAlicja Sundblade, FNP-C
Published on: 08/12/2025

Stay energized this holiday season with simple habits to reduce stress, support digestion, boost immunity, and enjoy mindful indulgence — so you start the new year feeling refreshed, not depleted.

Functional Medicine