Alicja Sundblade, FNP-CIn this blog post we uncover nutrients in our food that can help support hormones and neurotransmitters (like serotonin) as well as other lifestyle hacks to improve your hormones!
Alicja Sundblade, FNP-CWomen are at more susceptible to chronic inflammation. Things like poor diet, lack of sleep, stress, and poor detoxification can wreak havoc on overall health causing digestive problems, mood issues, and joint pain. Read on to learn what helps!
Alicja Sundblade, FNP-CEver felt like your body is playing a cruel game of ‘guess what’s wrong now’? Pounding headache; your skin is breaking out in hives, or your stomach is in knots after a meal you’ve eaten a hundred times before. Read to learn about the often overlooked histamine intolerance.
Alicja Sundblade, FNP-CLife is draining. Your adrenal glands regulate stress, energy, and metabolism. Read on to learn what happens when they are overworked and how to repair them!