Simple Steps to Reduce Bloat, Cravings, and Sluggish Digestion After the Holidays

Simple Steps to Reduce Bloat, Cravings, and Sluggish Digestion After the Holidays

Simple Steps to Reduce Bloat, Cravings, and Sluggish Digestion After the HolidaysAlicja Sundblade, FNP-C
Published on: 05/01/2026

Feeling bloated, tired, and craving sugar after the holidays? Learn why digestion and hormones get off track—and simple, science-backed steps to reset them naturally.

Functional Medicine
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Unpacking the Effects of Hormonal Contraceptives on Women's Health

Unpacking the Effects of Hormonal Contraceptives on Women's Health

Unpacking the Effects of Hormonal Contraceptives on Women's HealthAlicja Sundblade, FNP-C
Published on: 13/06/2025

Hormonal birth control has transformed reproductive health. But while it’s widely used and often helpful for preventing pregnancy and managing menstrual symptoms, its broader effects on hormone balance are often overlooked.

Functional Medicine
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