Why Restrictive Dieting Can Backfire on Your Metabolism

Why Restrictive Dieting Can Backfire on Your Metabolism

Why Restrictive Dieting Can Backfire on Your MetabolismAlicja Sundblade, FNP-C
Published on: 08/07/2026

Learn how undereating can impact your metabolism, hormones, energy, recovery, and weight loss—and why eating more may be the key to better health.

Functional Medicine
Read more
5 Signs Your Body Is Aging Faster Than It Should

5 Signs Your Body Is Aging Faster Than It Should

5 Signs Your Body Is Aging Faster Than It ShouldAlicja Sundblade, FNP-C
Published on: 03/06/2026

Aging starts long before you see it. Discover the five hidden signs of biological aging—from energy and metabolism to inflammation—and what they reveal about your long-term health.

Functional Medicine
Read more
Why Weight Loss Gets Harder After 40 (And What Actually Works)

Why Weight Loss Gets Harder After 40 (And What Actually Works)

Why Weight Loss Gets Harder After 40 (And What Actually Works)Alicja Sundblade, FNP-C
Published on: 05/05/2026

Why weight loss after 40 feels harder and what works with hormones, metabolism, and stress.

Functional Medicine
Read more