
Including how calorie restriction and fad diets backfire (and make it harder to lose weight long term)

Discover causes of leptin resistance and how to break the biochemical cycle to create change.

Our great-grandparents ate shockingly more homegrown veggies than we do today. How to combat the changes in agriculture for happy hormones that will release excess weight.

Sugar is everywhere, so often hidden. Its counterpart, Insulin is a fat storage hormone. When you are insulin resistant you have even more of it, making it harder to lose weight. Learn what helps to bring it down so you can get the weight off.

These might surprise you! Will also cover how to bring it up to your prescriber and ask for something else.
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