Be Well Blog
Explore women's health and functional medicine insights from Alicja Sundblade, FNP-C, founder of Be Well Functional Medicine. Discover educational articles covering perimenopause, menopause, hormone health, digestive concerns, fatigue, sleep, nutrition, and metabolic wellness to help you make informed decisions about your health.
Always Tired, Foggy, or Lightheaded? 8 Possible Reasons Why
Feeling constantly tired, foggy, or lightheaded? Explore 8 possible causes—from nutrient deficiencies and thyroid health to hormones, sleep, hydration, blood sugar, and POTS—and learn what patterns ma... ...more
Functional Medicine
October 08, 2026•11 min read
What Perimenopause Can Do to Your Cholesterol and Heart Health
Learn how perimenopause can affect cholesterol, blood sugar, body composition, and heart health—and discover practical ways to support your cardiovascular and metabolic health through this transition. ...more
Functional Medicine
October 07, 2026•9 min read
When Your GLP-1 Is Working, But Your Gut Isn’t Happy
GLP-1 medications can change more than your appetite. Discover practical ways to manage digestive symptoms while supporting nutrition, hydration, gut health, and muscle. ...more
Functional Medicine
September 11, 2026•11 min read
Cortisol and Thyroid Function: What Stress May Be Doing to Your Thyroid
Learn how chronic stress and cortisol may influence thyroid signaling, metabolism, sleep, and energy—and why understanding the connection can help guide better care. ...more
Functional Medicine
September 10, 2026•10 min read
Why Your Face Changes During Perimenopause
Wondering why your face seems to change during perimenopause? Learn how hormonal shifts affect skin, collagen, facial volume, and healthy aging. ...more
Functional Medicine
August 05, 2026•6 min read
Adding Life to Your Years
Discover why healthspan matters as much as lifespan and learn the lifestyle habits that support healthy aging, energy, strength, and long-term wellness. ...more
Functional Medicine
August 05, 2026•9 min read