Be Well Blog
Our team of experts shares valuable tips, success stories, and practical advice to support you on your wellness journey.
12 Simple Wellness Hacks to Keep Your Body in Balance
Want to get started on your wellness journey but not sure where to start? Read for 12 simple things you can do to keep your mind and body in balance this year. ...more
Functional Medicine
June 19, 2025•4 min read
Unpacking the Effects of Hormonal Contraceptives on Women's Health
Hormonal birth control has transformed reproductive health. But while it’s widely used and often helpful for preventing pregnancy and managing menstrual symptoms, its broader effects on hormone balanc... ...more
Functional Medicine
June 13, 2025•5 min read
Balancing Hormones and Boosting Nutrients for Mental Health
In this blog post we uncover nutrients in our food that can help support hormones and neurotransmitters (like serotonin) as well as other lifestyle hacks to improve your hormones! ...more
Functional Medicine
May 21, 2025•8 min read
Why Women Are More Vulnerable To Chronic Inflammation and How to Manage It
Women are at more susceptible to chronic inflammation. Things like poor diet, lack of sleep, stress, and poor detoxification can wreak havoc on overall health causing digestive problems, mood issues, ... ...more
Functional Medicine
May 12, 2025•11 min read
Histamine Overload: Why You Feel Awful and What to Do About It
Ever felt like your body is playing a cruel game of ‘guess what’s wrong now’? Pounding headache; your skin is breaking out in hives, or your stomach is in knots after a meal you’ve eaten a hundred tim... ...more
Functional Medicine
April 17, 2025•4 min read
Adrenal health 101: How to Restore Energy and Beat Burnout
Life is draining. Your adrenal glands regulate stress, energy, and metabolism. Read on to learn what happens when they are overworked and how to repair them! ...more
Functional Medicine
April 10, 2025•5 min read