Adding Life to Your Years
Alicja Sundblade, FNP-CPublished on: 05/08/2026
Discover why healthspan matters as much as lifespan and learn the lifestyle habits that support healthy aging, energy, strength, and long-term wellness.
Functional Medicine
Alicja Sundblade, FNP-C
Want to Age Well? Start With These 5 Habits
Alicja Sundblade, FNP-CPublished on: 06/07/2026
Healthy aging starts with the right habits. Learn how strength training, protein, sleep, blood sugar regulation, and personalized health strategies can improve your healthspan.
Functional Medicine
What Your Cholesterol Numbers Are Really Telling You
Alicja Sundblade, FNP-CPublished on: 03/06/2026
Your cholesterol numbers tell a much bigger story than “good” or “bad.” Learn how cholesterol impacts hormones, heart health, perimenopause, metabolism, and what your results may really mean.
Functional Medicine